Over time, osteopenia can develop into osteoporosis.īy helping prevent osteopenia, prunes may be effective in lowering a person’s risk of developing osteoporosis. Osteopenia is a condition where a person’s bone density is lower than is usual for their age. There is also some evidence that dietary supplementation with prunes may be able to help prevent and reverse the effects of osteopenia. One group received 50 grams (g) of prunes per day, one group received 100 g of prunes per day, and the control group received no dose of prunes.Īccording to the study results, both the low dose of 50 g and the high dose of 100 g of prunes per day were effective in preventing bone loss in postmenopausal osteoporosis.

The authors divided 48 participants into three groups. This means that eating prunes can also lower a person’s risk of developing osteoporosis.Ī small 2016 study looked at the effect of dried prunes on older adults in the postmenopausal stage with osteoporosis.

Prunes can help prevent and reduce the loss of bone mass. Cut into wedges and spoon sauce, prunes and olives over top.The loss of bone density and mass is a risk factor for osteoporosis. Return to the oven and cook until a paring knife is easily inserted and the top of the cabbage is deeply browned, about 20 minutes.Ĭarefully remove the cabbage from the Dutch oven and transfer to a serving platter. Top the cabbage with 2 tablespoons of vegan butter. Gently swirl the Dutch oven to combine the water with the remaining liquid. Cover with aluminum foil or an oven proof lid and bake in the oven for 45 minutes.Ĭarefully remove the foil or lid and add 1 cup of water. To the bottom of the Dutch oven, add the prunes, olives, capers and Vegemite mixture and white wine. Microwave in intervals of 30 seconds, whisking in between each interval, until the Vegemite and stock are combined. In a medium heat proof bowl, add the Vegemite and vegetable stock. Then, rub the outside of the cabbage with olive oil and season assertively with salt and pepper. Trim the bottom of the cabbage so it will lay flat on the bottom of a Dutch oven.

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